I am YOGA & FITNESS
Please feel free to contact us with any questions.
We'd love to hear from you and serve you in any way possible.
Phone : 714-553-7253
Email : [email protected]
Facebook : fb.com/iamyogaandfitness
I am Yoga & Fitness does not provide yoga or fitness classes in a studio or gym location. One weekly yoga class is offered in a small gym location on Tuesday nights (please click the "Group Classes Offered" tab for location). Group classes and/or private sessions are available and offered in a park setting and 'on site' locations of your school, workplace or home. We are a company designed to travel to you for bootcamps and yoga, offering our customers not only quality, but convenience as well. Swim lessons are taught in a private backyard pool in Brea during season (March - August). Off season lessons (Sept - Feb) are taught at your desired location. Stroke lessons can be taught at different locations throughout the year upon request.
Don't live in the area? Are group classes not possible for you?
Don't let that stop you... Try the Hatha Yoga "Home Practice" DVD series!
Choose from 3 Different Individual Yoga Home Practice Sessions or purchase the "Life in Balance" Series at a discount.
***If you live in the Orange County California area, don't wait for shipping.
Give us a call to place your order over the phone and we'll be happy to deliver to you!!
DVD - Hatha Yoga STRETCH
A Yoga Home Practice Session. Gain Flexibility through Twisting & Bending Poses. For All Levels. Approx. 1hr
DVD - Hatha Yoga STRENGTHEN
A Yoga Home Practice Session. Gain Strength, Stamina, & Endurance through Contracting & Holding Poses. For All Levels. Approx. 1hr.
DVD - Hatha Yoga STABILIZE
A Yoga Home Practice Session. Gain Focus & Stability through Balancing Poses. For All Levels. Approx. 1hr.
Life in Balance - Hatha Yoga DVD Series
Experience a different workout with each of the three DVDs in the Series. The 3 DVD Set is a great way to implement the things we need to achieve a Life in Balance. For All Levels. Ea. DVD is Approx. 1hr.