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Life in Balance

Contact Us

Please feel free to contact us with any questions.

We'd love to hear from you and serve you in any way possible.

Phone : 714-553-7253

Email : [email protected]

Facebook :

I am Yoga & Fitness does not provide yoga or fitness classes in a studio or gym location. One weekly yoga class is offered in a small gym location on Tuesday nights (please click the "Group Classes Offered" tab for location). Group classes and/or private sessions are available and offered in a park setting and 'on site' locations of your school, workplace or home. We are a company designed to travel to you for bootcamps and yoga, offering our customers not only quality, but convenience as well. Swim lessons are taught in a private backyard pool in Brea during season (March - August). Off season lessons (Sept - Feb) are taught at your desired location. Stroke lessons can be taught at different locations throughout the year upon request.

Retail Items:

Don't live in the area? Are group classes not possible for you?

Don't let that stop you... Try the Hatha Yoga "Home Practice" DVD series!

Choose from 3 Different Individual Yoga Home Practice Sessions or purchase the "Life in Balance" Series at a discount.

***If you live in the Orange County California area, don't wait for shipping.

Give us a call to place your order over the phone and we'll be happy to deliver to you!!

DVD - Hatha Yoga STRETCH

A Yoga Home Practice Session. Gain Flexibility through Twisting & Bending Poses. For All Levels. Approx. 1hr



A Yoga Home Practice Session. Gain Strength, Stamina, & Endurance through Contracting & Holding Poses. For All Levels. Approx. 1hr.



A Yoga Home Practice Session. Gain Focus & Stability through Balancing Poses. For All Levels. Approx. 1hr.


Life in Balance - Hatha Yoga DVD Series

Experience a different workout with each of the three DVDs in the Series. The 3 DVD Set is a great way to implement the things we need to achieve a Life in Balance. For All Levels. Ea. DVD is Approx. 1hr.