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Life in Balance

Group Classes Offered

The desire of I am Yoga & Fitness is to create and offer an encouraging, fun, and loving environment that allows all students to succeed and work towards their own personal fitness goals. We strive to bring into harmony, the body, mind and spirit, in order to improve self-awareness and a sense of well being & peace. It is the company’s desire to enhance vitality, performance, and overall health through a modern approach to Yoga and Fitness.

If you are unable to attend a class or are looking for more home practice, you will want to check out the Life in Balance DVD Series found on the Retail Items / Contact Us page of this website.

*I am Yoga & Fitness believes in a "pay-it-forward" mentality and is offering assistance to all Single Parents... FREE classes for general population classes in the home or park are available for the first month! Enjoy the benefits of working out, feel great, and experience more energy without having to worry about financially strapping yourselves and your families.

Please call for details. 


*Due to Covid, these services have been put on hold until further notice.

Diamond Bar Country Estates

Classes provided to Residents Only

Wednesday 9:00-10:00am = Aqua-Fit Aerobics

The Factory Performance

312 Oak Pl. Brea, Ca. 92821

Classes open to General Public

Tuesday 6:00-7:00pm = Power Yoga/PIYO/Yoga Flow

$15 drop in

Brea Backyard Fitness

classes offered at a home in Brea

Classes open to General Public (please call for directions and info)

Tuesday 8:15-9:15am = Fitness Bootcamp

Thursday 8:15-9:15am = Fitness Bootcamp

$18 per session (monthly discounted pricing available upon request)

In-Home Yoga

classes offered at a home in Brea

Classes open to General Public (please call for directions and info)

Wednesday 6:30-7:30pm = Yoga

$18 per session (monthly discounted pricing available upon request)

Service to Athletic Teams: (current & past clients)

Yorba Linda High School

- Men's Football

- Men's Basketball

- Women's Soccer

- Women's Volleyball

- Women's Basketball

- Men's & Women's Track/Cross Country

Esperanza High School

- Women's Volleyball

Fullerton Rangers

- BOYS 04 - WHITE Team

OC Revolution Soccer Club

- U9-U19 teams

Services to Schools:

Yorba Linda Middle School

Wellness Yoga for all students

Esperanza High School

Wellness Yoga for all students

Services to Corporations:

Skechers Distribution Center

Offered for Employees only

General Public "Classes at your home or in the Park":

*Yoga & Bootcamp classes in the park are available upon request.

If interested in yoga or bootcamp style classes, we encourage you to gather a group of friends together and we will service you as a group, at the place of your choice.

Minimum of 5 participants is required.

*Location of group classes for the General Public can be offered at local parks or homes.

A park that has been used in the past to provide services is:

Brea Sports Park

3333 E. Birch Street, Brea, 92821

(corner of Birch & Valencia)